Fitness Made Simple

valeriez has done Yoga For Kids Workout

Feb. 16, 2020, 7:57 p.m.

Forward Fold ×30 sec.

Chair Pose ×30 sec.

Downward Dog ×30 sec.

Left Triangle ×30 sec.

Child Pose ×30 sec.

Puppy Pose ×30 sec.

Boat Pose ×30 sec.

Bridge Pose ×30 sec.

Happy Baby Pose ×30 sec.

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valeriez has done Spartan Run I Workout

Feb. 16, 2020, 7:57 p.m.

Push-Ups ×120 sec.

Ab Crunches ×120 sec.

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valeriez has done Fast Bodyweight Workout For Full Body

Jan. 21, 2020, 2:28 p.m.

Side Squat ×45 sec.

Elbow To Knee Twists ×30 sec.

Fast Feet ×30 sec.

Star Push-Ups ×60 sec.

Drop Squat ×60 sec.

Bird Dog Plank ×60 sec.

Gate Swing ×60 sec.

Chest Expansion ×30 sec.

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valeriez has done Intense Pump It Up Barbell Workout For Full Body

Jan. 21, 2020, 10:56 a.m.

Chin Up ×10

Jumping Jacks ×20 sec.

High Knees ×20 sec.

Butt Kicks ×20 sec.

Seal Jacks ×20 sec.

Cross Jack ×20 sec.

Push-Ups ×10

Barbell Deadlift ×20

Box Jumps ×10

Barbell Squat ×15

Barbell Deadlift ×20

Box Jumps ×10

Barbell Squat ×15

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valeriez has done Cardio Workout For Legs And Shoulders And Chest

Jan. 21, 2020, 10:53 a.m.

Side Reaches ×45

Elbow To Knee Twists ×30

Front Back Jacks ×60

Front Back Hops In Place ×45

Fast Feet ×30

Burpee ×60

Jumping Jacks ×60

Butt Kicks ×45

Mountain Climbers ×40

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valeriez has done Total Arms Dumbbell Workout For Upper Body

Jan. 21, 2020, 10:51 a.m.

Overhead Press ×15

Dumbbell Upright Row ×15

Dumbbell Renegade Row ×12

Dumbbell Bench Press ×15

Dumbbell Push-Ups ×10

Dumbbell Front Raise ×10

Chest Opener ×20

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valeriez has done Fast Warm Up Your Core Workout For Core

Jan. 21, 2020, 10:51 a.m.

Gate Opener ×30

Elbow To Knee ×30

Crunches With Knee Hugs ×30

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