Ball Foot To Hand Pass Exercise Guide

Reviewed by Valerie Zeller Valerie Zeller Printable version

Ball Foot To Hand Pass is a strength exercise that works your quadriceps, hip flexors, lower abs and upper abs.

Ball Foot To Hand Pass is a great moderate move. When done correctly, it can effectively target your core, hips, legs, lower body, thighs, upper legs and waist.

It requires exercise ball to do.

Ball Foot To Hand Pass

How to do Ball Foot To Hand Pass

Exercise

Lie flat on your back, grab the sides of the ball with your feet while the ball is on the floor. With the ball between your feet, raise your feet and arms up toward the ceiling. Exchange the ball to your hands and lower both legs and hands to the ground. Repeat, alternating the ball between your feet and hands.

Illustrated Guide

Learn how to do ball foot to hand pass from this step-by-step illustrations:

Ball Foot To Hand Pass 1
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Ball Foot To Hand Pass 5
Ball Foot To Hand Pass 6

Muscles Worked

The muscles used for ball foot to hand pass may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for ball foot to hand pass are:

Primary Muscles

  • Quadriceps
  • Hip Flexors
  • Lower Abs
  • Upper Abs

Synergyst Muscles

Frequently Asked Questions

What muscles does Ball Foot To Hand Pass work?
Ball Foot To Hand Pass works quadriceps, hip flexors, lower abs, upper abs.
What is Ball Foot To Hand Pass good for?
Ball Foot To Hand Pass is beneficial for conditioning and to strengthen. It works the best for core, hips, legs, lower body, thighs, upper legs and waist, as it works quadriceps, hip flexors, lower abs, upper abs. Ball Foot To Hand Pass is a great strength exercise for men, men over 50, women and women over 50.
Is Ball Foot To Hand Pass a good exercise?
Ball Foot To Hand Pass is a popular strength exercise for quadriceps, hip flexors, lower abs, upper abs.

Training, Progressions and Regressions

Interested in how to improve your Ball Foot To Hand Pass faster?

Ball Foot To Hand Pass Training and Progressions

Standards and Averages

Wonder how do others perform in Ball Foot To Hand Pass and how should you?

Ball Foot To Hand Pass Standards and Averages

Alternatives

Wonder how to work the same muscles with other exercises?

Ball Foot To Hand Pass Alternatives

Variations

Wonder how to make Ball Foot To Hand Pass either easier or more challenging?

Ball Foot To Hand Pass Variations

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Classification

Type(s) Strength
Muscles Worked Quadriceps, Hip Flexors, Lower Abdominals, Upper Abdominals
Difficulty Level(s) Moderate
Equipment Exercise Ball
Location At Gym, At Home

Muscles Worked

Target muscle(s) Quadriceps, Hip Flexors, Lower Abs, Upper Abs
Synergyst muscle(s)

Related exercises

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