Ball Foot To Hand Pass Exercise Guide
Ball Foot To Hand Pass is a strength exercise that works your quadriceps, hip flexors, lower abs and upper abs.
Ball Foot To Hand Pass is a great moderate move. When done correctly, it can effectively target your core, hips, legs, lower body, thighs, upper legs and waist.
It requires exercise ball to do.
How to do Ball Foot To Hand Pass
Lie flat on your back, grab the sides of the ball with your feet while the ball is on the floor. With the ball between your feet, raise your feet and arms up toward the ceiling. Exchange the ball to your hands and lower both legs and hands to the ground. Repeat, alternating the ball between your feet and hands.
Learn how to do ball foot to hand pass from this step-by-step illustrations:
The muscles used for ball foot to hand pass may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for ball foot to hand pass are:
- Hip Flexors
- Lower Abs
- Upper Abs
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Muscles Worked||Quadriceps, Hip Flexors, Lower Abdominals, Upper Abdominals|
|Location||At Gym, At Home|