Back

Barbell Deadlift Standards and Averages

Tables of performance standards and average results help to compare your performance in barbell deadlift with others of the same bodyweight.

Our Barbell Deadlift standards and averages tables are based on 20668 submissions by our users.

1 Repetition Maximum

Bodyweight Beginner Amateur Intermediate Advanced Pro
50 40 65 90 125 160
55 50 70 100 135 170
60 60 90 120 155 195
65 70 95 130 165 205
70 75 100 135 175 215
75 80 110 145 185 225
80 85 115 150 195 235
85 90 125 160 200 245
90 100 130 170 210 255
95 105 135 175 220 265
100 110 140 180 225 270
105 115 150 190 235 280
110 125 160 200 250 295
115 130 165 210 255 305
120 135 170 215 260 310
125 140 175 220 270 320
130 145 180 225 275 325
135 150 190 230 280 335
140 155 195 240 290 340
Bodyweight Beginner Amateur Intermediate Advanced Pro
110 85 140 195 275 350
120 110 155 220 295 375
130 130 195 265 340 430
140 155 210 285 360 450
155 165 220 295 385 470
165 175 240 320 405 495
175 185 250 330 430 515
185 195 275 350 440 540
195 220 285 375 460 560
210 230 295 385 485 585
220 240 305 395 495 595
230 250 330 415 515 615
240 275 350 440 550 650
250 285 360 460 560 670
265 295 375 470 570 680
275 305 385 485 595 705
285 320 395 495 605 715
295 330 415 505 615 735
305 340 430 530 640 750
Bodyweight Beginner Amateur Intermediate Advanced Pro
40 25 40 60 90 120
45 25 45 65 95 125
50 30 45 70 100 130
55 30 50 75 105 140
60 40 60 85 115 150
65 40 60 90 120 155
70 40 65 90 125 160
75 45 65 95 125 165
80 45 70 100 130 165
85 50 70 100 135 170
90 50 75 105 140 175
95 55 80 110 140 180
100 55 80 110 145 185
105 60 85 115 150 185
110 60 85 120 155 195
115 65 90 120 160 195
Bodyweight Beginner Amateur Intermediate Advanced Pro
85 55 85 130 195 265
100 55 100 140 210 275
110 65 100 155 220 285
120 65 110 165 230 305
130 85 130 185 250 330
140 85 130 195 265 340
155 85 140 195 275 350
165 100 140 210 275 360
175 100 155 220 285 360
185 110 155 220 295 375
195 110 165 230 305 385
210 120 175 240 305 395
220 120 175 240 320 405
230 130 185 250 330 405
240 130 185 265 340 430
250 140 195 265 350 430

5 Repetitions Average

Bodyweight Beginner Amateur Intermediate Advanced Pro
50 0 0 0 0 0
55 0 0 0 0 0
60 0 0 0 0 0
65 0 0 0 0 0
70 0 0 0 0 0
75 0 0 0 0 0
80 0 0 0 0 0
85 0 0 0 0 0
90 0 0 0 0 0
95 0 0 0 0 0
100 0 0 0 0 0
105 0 0 0 0 0
110 0 0 0 0 0
115 0 0 0 0 0
120 0 0 0 0 0
125 0 0 0 0 0
130 0 0 0 0 0
135 0 0 0 0 0
140 0 0 0 0 0
Bodyweight Beginner Amateur Intermediate Advanced Pro
110 0 0 0 0 0
120 0 0 0 0 0
130 0 0 0 0 0
140 0 0 0 0 0
155 0 0 0 0 0
165 0 0 0 0 0
175 0 0 0 0 0
185 0 0 0 0 0
195 0 0 0 0 0
210 0 0 0 0 0
220 0 0 0 0 0
230 0 0 0 0 0
240 0 0 0 0 0
250 0 0 0 0 0
265 0 0 0 0 0
275 0 0 0 0 0
285 0 0 0 0 0
295 0 0 0 0 0
305 0 0 0 0 0
Bodyweight Beginner Amateur Intermediate Advanced Pro
40 0 0 0 0 0
45 0 0 0 0 0
50 0 0 0 0 0
55 0 0 0 0 0
60 0 0 0 0 0
65 0 0 0 0 0
70 0 0 0 0 0
75 0 0 0 0 0
80 0 0 0 0 0
85 0 0 0 0 0
90 0 0 0 0 0
95 0 0 0 0 0
100 0 0 0 0 0
105 0 0 0 0 0
110 0 0 0 0 0
115 0 0 0 0 0
Bodyweight Beginner Amateur Intermediate Advanced Pro
85 0 0 0 0 0
100 0 0 0 0 0
110 0 0 0 0 0
120 0 0 0 0 0
130 0 0 0 0 0
140 0 0 0 0 0
155 0 0 0 0 0
165 0 0 0 0 0
175 0 0 0 0 0
185 0 0 0 0 0
195 0 0 0 0 0
210 0 0 0 0 0
220 0 0 0 0 0
230 0 0 0 0 0
240 0 0 0 0 0
250 0 0 0 0 0

Submit your results to help us provide the most accurate data for other users:

Submit Your Results
Your data helps us to provide accurate stats about average performance in Barbell Deadlift.

How are these standards calculated?

Beginner. A beginner athlete has just started training Barbell Deadlift and has no significant experience.

Amateur. Performs better than 20% of lifters. An amateur athlete has trained Barbell Deadlift regularly for some time, but without aim to progess.

Intermediate. Performs better than 50% of lifters. An intermediate athlete has trained Barbell Deadlift regularly for at least a year and a half.

Advanced. Performs better than 80% of lifters. An advanced athlete has trained Barbell Deadlift regularly for at least three years.

Pro (Elite). Performs better than 95% of lifters. Elite athletes train regularly for many years to get to this level of proficiency in Barbell Deadlift.

Frequntly Asked Questions

How much should I lift in barbell deadlift?
On average beginner male athletes lift 40-155 kilos, while advanced male athletes lift 125-290 kilos, depending on their bodyweight. On average beginner female athletes lift 25-65 kilos, while advanced female athletes lift 90-160 kilos, depending on their bodyweight.
Barbell Deadlift

Barbell Deadlift

Classification

Type(s) Strength, Compound, Weightlifting
Muscles Worked Trapezius, Biceps Femoris, Gluteus, Latissimus Dorsi, Erector Spinae, Wrist Flexors
Difficulty Level(s) Challenging, Hard, Moderate, Simple
Equipment Barbell
Location At Gym

Muscles Worked

Target muscle(s) Hamstrings, Glutes, Spinal Erectors
Synergyst muscle(s) Traps, Lats, Wrist Flexors