Barbell Deadlift Standards and Averages
Tables of performance standards and average results help to compare your performance in barbell deadlift with others of the same bodyweight.
Our Barbell Deadlift standards and averages tables are based on 20668 submissions by our users.
1 Repetition Maximum
5 Repetitions Average
Submit your results to help us provide the most accurate data for other users:
How are these standards calculated?
Beginner. A beginner athlete has just started training Barbell Deadlift and has no significant experience.
Amateur. Performs better than 20% of lifters. An amateur athlete has trained Barbell Deadlift regularly for some time, but without aim to progess.
Intermediate. Performs better than 50% of lifters. An intermediate athlete has trained Barbell Deadlift regularly for at least a year and a half.
Advanced. Performs better than 80% of lifters. An advanced athlete has trained Barbell Deadlift regularly for at least three years.
Pro (Elite). Performs better than 95% of lifters. Elite athletes train regularly for many years to get to this level of proficiency in Barbell Deadlift.
Frequntly Asked Questions
|Type(s)||Strength, Compound, Weightlifting|
|Muscles Worked||Trapezius, Biceps Femoris, Gluteus, Latissimus Dorsi, Erector Spinae, Wrist Flexors|
|Difficulty Level(s)||Challenging, Hard, Moderate, Simple|