Barbell Deadlift Training and Progressions
Reviewed by Valerie Zeller
How to train Barbell Deadlift
Gradually increase repetitions in Bench Press. The average number of reps in Barbell Deadlift is 30 for men and 25 for women. In order to advance your bench press follow these tips:
Try adding weight.
Switch to a harder variation of Bench Press.
|Type(s)||Strength, Compound, Weightlifting|
|Muscles Worked||Trapezius, Biceps Femoris, Gluteus, Latissimus Dorsi, Erector Spinae, Wrist Flexors|
|Difficulty Level(s)||Challenging, Hard, Moderate, Simple|