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Barbell Deadlift Variations

Look at what variations of Barbell Deadlift we have in our exercise directory.

Basic

Challenging

Easy

Hard

Moderate

Simple

To Do At Gym

To Do At Home

To Do Outdoor

With Dumbbells

With Barbell

With Kettlebells

With Cable Machine

With Weight Machine

For Abs

For Traps

For Calves

For Hamstrings

For Triceps

For Deltoids

For Quadriceps

For Glutes

For Spinal Erectors

For Forearm Muscles

Barbell Deadlift

Barbell Deadlift

Classification

Type(s) Strength, Compound, Weightlifting
Muscles Worked Trapezius, Biceps Femoris, Gluteus, Latissimus Dorsi, Erector Spinae, Wrist Flexors
Difficulty Level(s) Challenging, Hard, Moderate, Simple
Equipment Barbell
Location At Gym

Muscles Worked

Target muscle(s) Hamstrings, Glutes, Spinal Erectors
Synergyst muscle(s) Traps, Lats, Wrist Flexors