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Barbell Standing Calf Raise Standards and Averages

Tables of performance standards and average results help to compare your performance in barbell standing calf raise with others of the same bodyweight.

Our Barbell Standing Calf Raise standards and averages tables are based on 20706 submissions by our users.

Single Repetition Maximum

Bodyweight Beginner Amateur Intermediate Advanced Pro
Bodyweight Beginner Amateur Intermediate Advanced Pro
Bodyweight Beginner Amateur Intermediate Advanced Pro
Bodyweight Beginner Amateur Intermediate Advanced Pro

5 Repetitions Average

Bodyweight Beginner Amateur Intermediate Advanced Pro
Bodyweight Beginner Amateur Intermediate Advanced Pro
Bodyweight Beginner Amateur Intermediate Advanced Pro
Bodyweight Beginner Amateur Intermediate Advanced Pro

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Your data helps us to provide accurate stats about average performance in Barbell Standing Calf Raise.

How are these standards calculated?

Beginner. A beginner athlete has just started training Barbell Standing Calf Raise and has no significant experience.

Amateur. Performs better than 20% of lifters. An amateur athlete has trained Barbell Standing Calf Raise regularly for some time, but without aim to progess.

Intermediate. Performs better than 50% of lifters. An intermediate athlete has trained Barbell Standing Calf Raise regularly for at least a year and a half.

Advanced. Performs better than 80% of lifters. An advanced athlete has trained Barbell Standing Calf Raise regularly for at least three years.

Pro (Elite). Performs better than 95% of lifters. Elite athletes train regularly for many years to get to this level of proficiency in Barbell Standing Calf Raise.

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Frequntly Asked Questions

How much should I lift in barbell standing calf raise?
On average beginner male athletes lift 0-0 kilos, while advanced male athletes lift 0-0 kilos, depending on their bodyweight. On average beginner female athletes lift 0-0 kilos, while advanced female athletes lift 0-0 kilos, depending on their bodyweight.
Barbell Standing Calf Raise

Barbell Standing Calf Raise

Classification

Type(s) Strength, Isolated
Muscles Worked Gastrocnemius, Soleus
Difficulty Level(s) Basic, Easy, Simple
Equipment Barbell, Weight Plates
Location At Gym
Major Exercise Calf Raises

Muscles Worked

Target muscle(s) Calves
Synergyst muscle(s) Soleus

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