Bicycle In Bridge Exercise Guide

Reviewed by Valerie Zeller Valerie Zeller Printable version

Bicycle In Bridge is a none exercise that works your hip flexors, obliques, lower abs, upper abs and transverse abs.

Bicycle In Bridge is a great moderate move. When done correctly, it can effectively target your buttocks, core, hips, legs, lower body, thighs, upper legs and waist.

It requires mat to do.

Bicycle In Bridge

How to do Bicycle In Bridge

Exercise

Start lying on your back with neutral alignment. Bend your knees and place your feet and hands flat on the floor. Exhale and lift your legs up and over your chest, moving the weight of your body onto your shoulders. Support yourself with your hands, while keeping your triceps rooted. Gracefully use your legs to pretend to ride a bike.

Illustrated Guide

Learn how to do bicycle in bridge from this step-by-step illustrations:

Bicycle In Bridge 1
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Muscles Worked

The muscles used for bicycle in bridge may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for bicycle in bridge are:

Primary Muscles

  • Hip Flexors
  • Obliques
  • Lower Abs
  • Upper Abs
  • Transverse Abs

Synergyst Muscles

  • Traps
  • Deltoids
  • Quadriceps
  • Lats
  • Rear Deltoids

Frequently Asked Questions

What muscles does Bicycle In Bridge work?
Bicycle In Bridge works hip flexors, obliques, lower abs, upper abs, transverse abs.
What is Bicycle In Bridge good for?
Bicycle In Bridge is beneficial . It works the best for buttocks, core, hips, legs, lower body, thighs, upper legs and waist, as it works hip flexors, obliques, lower abs, upper abs, transverse abs. Bicycle In Bridge is a great none exercise for men, men over 50, women and women over 50.
Is Bicycle In Bridge a good exercise?
Bicycle In Bridge is a popular none exercise for hip flexors, obliques, lower abs, upper abs, transverse abs.

Training, Progressions and Regressions

Interested in how to improve your Bicycle In Bridge faster?

Bicycle In Bridge Training and Progressions

Standards and Averages

Wonder how do others perform in Bicycle In Bridge and how should you?

Bicycle In Bridge Standards and Averages

Alternatives

Wonder how to work the same muscles with other exercises?

Bicycle In Bridge Alternatives

Variations

Wonder how to make Bicycle In Bridge either easier or more challenging?

Bicycle In Bridge Variations

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