Bicycle In Bridge Exercise Guide
Bicycle In Bridge is a none exercise that works your hip flexors, obliques, lower abs, upper abs and transverse abs.
Bicycle In Bridge is a great moderate move. When done correctly, it can effectively target your buttocks, core, hips, legs, lower body, thighs, upper legs and waist.
It requires mat to do.
How to do Bicycle In Bridge
Start lying on your back with neutral alignment. Bend your knees and place your feet and hands flat on the floor. Exhale and lift your legs up and over your chest, moving the weight of your body onto your shoulders. Support yourself with your hands, while keeping your triceps rooted. Gracefully use your legs to pretend to ride a bike.
Learn how to do bicycle in bridge from this step-by-step illustrations:
The muscles used for bicycle in bridge may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for bicycle in bridge are:
- Hip Flexors
- Lower Abs
- Upper Abs
- Transverse Abs
- Rear Deltoids
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Bicycle In Bridge faster?
Standards and Averages
Wonder how do others perform in Bicycle In Bridge and how should you?
Wonder how to work the same muscles with other exercises?
Wonder how to make Bicycle In Bridge either easier or more challenging?
|Muscles Worked||Trapezius, Deltoids, Quadriceps, Latissimus Dorsi, Hip Flexors, Obliques, Lateral Deltoids, Lower Abdominals, Upper Abdominals, Transverse Abdominis|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Hip Flexors, Obliques, Lower Abs, Upper Abs, Transverse Abs|
|Synergyst muscle(s)||Traps, Deltoids, Quadriceps, Lats, Rear Deltoids|