Cable Cross Over Alternatives

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Alternatives for cable cross over targeting the same muscles:

Alternatives for Cable Cross Over targeting the same part of the body:

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Cable Cross Over

Cable Cross Over


Type(s) Strength, Isolated
Muscles Worked Trapezius, Deltoids, Pectorals
Difficulty Level(s) Basic, Easy
Equipment Weight Machine
Location At Gym

Muscles Worked

Target muscle(s) Pecs
Synergyst muscle(s) Traps, Deltoids

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