Cable Cross Over Standards and Averages
Tables of performance standards and average results help to compare your performance in cable cross over with others of the same bodyweight.
Our Cable Cross Over standards and averages tables are based on 20886 submissions by our users.
Single Repetition Maximum
| Bodyweight | Beginner | Amateur | Intermediate | Advanced | Pro |
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| Bodyweight | Beginner | Amateur | Intermediate | Advanced | Pro |
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| Bodyweight | Beginner | Amateur | Intermediate | Advanced | Pro |
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| Bodyweight | Beginner | Amateur | Intermediate | Advanced | Pro |
|---|
5 Repetitions Average
| Bodyweight | Beginner | Amateur | Intermediate | Advanced | Pro |
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| Bodyweight | Beginner | Amateur | Intermediate | Advanced | Pro |
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| Bodyweight | Beginner | Amateur | Intermediate | Advanced | Pro |
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| Bodyweight | Beginner | Amateur | Intermediate | Advanced | Pro |
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Submit your results to help us provide the most accurate data for other users:
How are these standards calculated?
Beginner. A beginner athlete has just started training Cable Cross Over and has no significant experience.
Amateur. Performs better than 20% of lifters. An amateur athlete has trained Cable Cross Over regularly for some time, but without aim to progess.
Intermediate. Performs better than 50% of lifters. An intermediate athlete has trained Cable Cross Over regularly for at least a year and a half.
Advanced. Performs better than 80% of lifters. An advanced athlete has trained Cable Cross Over regularly for at least three years.
Pro (Elite). Performs better than 95% of lifters. Elite athletes train regularly for many years to get to this level of proficiency in Cable Cross Over.
