Cable Cross Over Training and Progressions

Reviewed by Valerie Zeller

How to train Cable Cross Over

Gradually increase repetitions in Cable Cross Over. The average number of reps in Cable Cross Over is 30 for men and 25 for women. In order to advance your bench press follow these tips:

Try adding weight.

Switch to a harder variation of Cable Cross Over.

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Cable Cross Over

Cable Cross Over


Type(s) Strength, Isolated
Muscles Worked Trapezius, Deltoids, Pectorals
Difficulty Level(s) Basic, Easy
Equipment Weight Machine
Location At Gym

Muscles Worked

Target muscle(s) Pecs
Synergyst muscle(s) Traps, Deltoids

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