Cable Roller Wrist Flexion Exercise Guide
Cable Roller Wrist Flexion is a strength exercise that works your wrist flexors.
Cable Roller Wrist Flexion is a great moderate move. When done correctly, it can effectively target your arms and upper body.
It requires cable machine to do.
How to do Cable Roller Wrist Flexion
Stand behind weight plate(s) on floor and grab wrist roller handle in both hands; over side hold.
With left hand gripping handle, relax grip of right hand and slide grip behind handle (by hypexending wrist) and regrip. Relax grip of left hand and flex right wrist. Repeat sequence with opposite hands, alternating back and forth until weight plate has raised up near hands. Lower weight steadily with opposite movement.
The muscles used for cable roller wrist flexion may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for cable roller wrist flexion are:
- Wrist Flexors
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Type(s)||Strength, Isolated, Weightlifting|
|Muscles Worked||Wrist Flexors|
|Major Exercise||Lever Roller Wrist Flexion|
|Target muscle(s)||Wrist Flexors|