Cable Roller Wrist Flexion Exercise Guide
Reviewed by
Valerie Zeller
Printable version
Cable Roller Wrist Flexion is a strength exercise that works your wrist flexors.
Cable Roller Wrist Flexion is a great moderate move. When done correctly, it can effectively target your arms and upper body.
It requires cable machine to do.
Cable Roller Wrist Flexion
How to do Cable Roller Wrist Flexion
Setup
Stand behind weight plate(s) on floor and grab wrist roller handle in both hands; over side hold.
Exercise
With left hand gripping handle, relax grip of right hand and slide grip behind handle (by hypexending wrist) and regrip. Relax grip of left hand and flex right wrist. Repeat sequence with opposite hands, alternating back and forth until weight plate has raised up near hands. Lower weight steadily with opposite movement.
Muscles Worked
The muscles used for cable roller wrist flexion may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for cable roller wrist flexion are:
Primary Muscles
- Wrist Flexors
Synergyst Muscles
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Cable Roller Wrist Flexion faster?
Cable Roller Wrist Flexion Training and Progressions
Standards and Averages
Wonder how do others perform in Cable Roller Wrist Flexion and how should you?
Cable Roller Wrist Flexion Standards and Averages
Alternatives
Wonder how to work the same muscles with other exercises?
Cable Roller Wrist Flexion Alternatives
Variations
Wonder how to make Cable Roller Wrist Flexion either easier or more challenging?
Cable Roller Wrist Flexion Variations
Discover more
Classification
| Type(s) | Strength, Isolated, Weightlifting |
| Muscles Worked | Wrist Flexors |
| Difficulty Level(s) | Moderate |
| Equipment | Cable Machine |
| Location | At Gym |
| Major Exercise | Lever Roller Wrist Flexion |
Muscles Worked
| Target muscle(s) | Wrist Flexors |
| Synergyst muscle(s) |
