Cable Wrist Curl Exercise Guide
Cable Wrist Curl is a strength exercise that works your forearm muscles and wrist flexors.
Cable Wrist Curl is a great basic move. When done correctly, it can effectively target your arms, forearms and upper body.
It requires weight machine to do.
How to do Cable Wrist Curl
Sit and grab cable bar with narrow to shoulder width underhand handle. Place forearms on thighs and wrists slightly above elbows.
Allow cable bar to roll out of palms down to fingers. Raise cable bar back up by gripping and pointing knuckles up as high as possible. Lower and repeat.
Learn how to do cable wrist curl from this step-by-step illustrations:
The muscles used for cable wrist curl may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for cable wrist curl are:
- Forearm Muscles
- Wrist Flexors
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Muscles Worked||Forearm Muscles, Wrist Flexors|
|Difficulty Level(s)||Basic, Easy|
|Major Exercise||Wrist Curl|