Chaturanga Run Exercise Guide

Reviewed by Valerie Zeller Valerie Zeller Printable version

Chaturanga Run is a aerobic exercise that works your triceps, obliques, lower abs, wrist flexors, upper abs and transverse abs.

Chaturanga Run is a great moderate move. When done correctly, it can effectively target your arms, core, upper body and waist.

It requires mat to do.

Chaturanga Run

How to do Chaturanga Run

Exercise

Perform Chaturanga. Inhale and bring your knee to your arm. Squeeze your side. Exhale and step back. Switch sides. Repeat.

Illustrated Guide

Learn how to do chaturanga run from this step-by-step illustrations:

Chaturanga Run 1
Chaturanga Run 2
Chaturanga Run 3
Chaturanga Run 4

Muscles Worked

The muscles used for chaturanga run may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for chaturanga run are:

Primary Muscles

  • Triceps
  • Obliques
  • Lower Abs
  • Wrist Flexors
  • Upper Abs
  • Transverse Abs

Synergyst Muscles

  • Biceps
  • Quadriceps

Frequently Asked Questions

What muscles does Chaturanga Run work?
Chaturanga Run works triceps, obliques, lower abs, wrist flexors, upper abs, transverse abs.
What is Chaturanga Run good for?
Chaturanga Run is beneficial for endurance, for weight loss, love handles, side fat and to lose fat. It works the best for arms, core, upper body and waist, as it works triceps, obliques, lower abs, wrist flexors, upper abs, transverse abs. Chaturanga Run is a great aerobic exercise for men, men over 50, women and women over 50.
Is Chaturanga Run a good exercise?
Chaturanga Run is a popular aerobic exercise for triceps, obliques, lower abs, wrist flexors, upper abs, transverse abs.

Training, Progressions and Regressions

Interested in how to improve your Chaturanga Run faster?

Chaturanga Run Training and Progressions

Standards and Averages

Wonder how do others perform in Chaturanga Run and how should you?

Chaturanga Run Standards and Averages

Alternatives

Wonder how to work the same muscles with other exercises?

Chaturanga Run Alternatives

Variations

Wonder how to make Chaturanga Run either easier or more challenging?

Chaturanga Run Variations