Chaturanga Run Exercise Guide
Chaturanga Run is a aerobic exercise that works your triceps, obliques, lower abs, wrist flexors, upper abs and transverse abs.
Chaturanga Run is a great moderate move. When done correctly, it can effectively target your arms, core, upper body and waist.
It requires mat to do.
How to do Chaturanga Run
Perform Chaturanga. Inhale and bring your knee to your arm. Squeeze your side. Exhale and step back. Switch sides. Repeat.
Learn how to do chaturanga run from this step-by-step illustrations:
The muscles used for chaturanga run may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for chaturanga run are:
- Lower Abs
- Wrist Flexors
- Upper Abs
- Transverse Abs
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Type(s)||Aerobic, Cardio, Endurance|
|Muscles Worked||Biceps Brachii, Triceps Brachii, Quadriceps, Obliques, Lower Abdominals, Wrist Flexors, Upper Abdominals, Transverse Abdominis|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Triceps, Obliques, Lower Abs, Wrist Flexors, Upper Abs, Transverse Abs|
|Synergyst muscle(s)||Biceps, Quadriceps|