Chaturanga Run Exercise Guide
Reviewed by
Valerie Zeller
Printable version
Chaturanga Run is a aerobic exercise that works your triceps, obliques, lower abs, wrist flexors, upper abs and transverse abs.
Chaturanga Run is a great moderate move. When done correctly, it can effectively target your arms, core, upper body and waist.
It requires mat to do.
How to do Chaturanga Run
Exercise
Perform Chaturanga. Inhale and bring your knee to your arm. Squeeze your side. Exhale and step back. Switch sides. Repeat.
Illustrated Guide
Learn how to do chaturanga run from this step-by-step illustrations:
Muscles Worked
The muscles used for chaturanga run may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for chaturanga run are:
Primary Muscles
- Triceps
- Obliques
- Lower Abs
- Wrist Flexors
- Upper Abs
- Transverse Abs
Synergyst Muscles
- Biceps
- Quadriceps
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Chaturanga Run faster?
Chaturanga Run Training and Progressions
Standards and Averages
Wonder how do others perform in Chaturanga Run and how should you?
Chaturanga Run Standards and Averages
Alternatives
Wonder how to work the same muscles with other exercises?
Variations
Wonder how to make Chaturanga Run either easier or more challenging?
Classification
| Type(s) | Aerobic, Cardio, Endurance |
| Muscles Worked | Biceps Brachii, Triceps Brachii, Quadriceps, Obliques, Lower Abdominals, Wrist Flexors, Upper Abdominals, Transverse Abdominis |
| Difficulty Level(s) | Moderate |
| Equipment | Mat |
| Location | At Gym, At Home, Outdoor |
| Major Exercise | Chaturanga |
Muscles Worked
| Target muscle(s) | Triceps, Obliques, Lower Abs, Wrist Flexors, Upper Abs, Transverse Abs |
| Synergyst muscle(s) | Biceps, Quadriceps |
