Childs Pose With Side Reaches Exercise Guide
Reviewed by
Valerie Zeller
Printable version
Childs Pose With Side Reaches is a none exercise that works your lats and spinal erectors.
Childs Pose With Side Reaches is a great moderate move. When done correctly, it can effectively target your back, lower back and lower body.
It requires mat to do.
How to do Childs Pose With Side Reaches
Exercise
From a Child's pose, walk your hands over to your right. Breathe deeply. Switch sides.
Illustrated Guide
Learn how to do childs pose with side reaches from this step-by-step illustrations:
Muscles Worked
The muscles used for childs pose with side reaches may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for childs pose with side reaches are:
Primary Muscles
- Lats
- Spinal Erectors
Synergyst Muscles
- Deltoids
- Side Deltoids
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Childs Pose With Side Reaches faster?
Childs Pose With Side Reaches Training and Progressions
Standards and Averages
Wonder how do others perform in Childs Pose With Side Reaches and how should you?
Childs Pose With Side Reaches Standards and Averages
Alternatives
Wonder how to work the same muscles with other exercises?
Childs Pose With Side Reaches Alternatives
Variations
Wonder how to make Childs Pose With Side Reaches either easier or more challenging?
Childs Pose With Side Reaches Variations
Discover more
Classification
| Type(s) | |
| Muscles Worked | Deltoids, Latissimus Dorsi, Erector Spinae, Posterior Deltoids |
| Difficulty Level(s) | Moderate |
| Equipment | Mat |
| Location | At Gym, At Home, Outdoor |
| Major Exercise | Child Pose |
Muscles Worked
| Target muscle(s) | Lats, Spinal Erectors |
| Synergyst muscle(s) | Deltoids, Side Deltoids |
