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Downward Dog Standards and Averages

Tables of performance standards and average results help to compare your performance in downward dog with others of the same bodyweight.

Our Downward Dog standards and averages tables are based on 21575 submissions by our users.

Average Repetitions in Set

Bodyweight Beginner Amateur Intermediate Advanced Pro
Bodyweight Beginner Amateur Intermediate Advanced Pro

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How are these standards calculated?

Beginner. A beginner athlete has just started training Downward Dog and has no significant experience.

Amateur. Performs better than 20% of lifters. An amateur athlete has trained Downward Dog regularly for some time, but without aim to progess.

Intermediate. Performs better than 50% of lifters. An intermediate athlete has trained Downward Dog regularly for at least a year and a half.

Advanced. Performs better than 80% of lifters. An advanced athlete has trained Downward Dog regularly for at least three years.

Pro (Elite). Performs better than 95% of lifters. Elite athletes train regularly for many years to get to this level of proficiency in Downward Dog.

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Frequntly Asked Questions

How many Downward Dog should I do?
On average beginner male athletes do 0-0 repetitions, while advanced athletes do 0-0, depending on their bodyweight. On average beginner females do 0-0 repetitions, while advanced female athletes do 0-0, depending on their bodyweight.
Downward Dog

Downward Dog

Muscles Worked

Target muscle(s) Abs, Calves, Hamstrings, Triceps, Deltoids, Pecs
Synergyst muscle(s) Traps, Glutes

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