Dumbbell Renegade Row Exercise Guide
Dumbbell Renegade Row is a strength exercise that works your pecs and transverse abs.
Dumbbell Renegade Row is a great moderate move. When done correctly, it can effectively target your chest, core, upper body, upper chest and waist.
It requires dumbbells to do.
How to do Dumbbell Renegade Row
With dumbbells in your hands, prop yourself up to plank position. Row your right arm and dumbbell, lower it back to the floor then row your left arm and dumbbell. Repeat while making sure your hips stay parallel to the floor.
Learn how to do dumbbell renegade row from this step-by-step illustrations:
The muscles used for dumbbell renegade row may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for dumbbell renegade row are:
- Transverse Abs
- Front Deltoids
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Muscles Worked||Triceps Brachii, Deltoids, Pectorals, Obliques, Anterior Deltoids, Transverse Abdominis|
|Location||At Gym, At Home, Outdoor|
|Major Exercise||Inverted Row|
|Target muscle(s)||Pecs, Transverse Abs|
|Synergyst muscle(s)||Triceps, Deltoids, Obliques, Front Deltoids|