Dumbbell Standing Arnold Press Exercise Guide
Dumbbell Standing Arnold Press is a strength exercise that works your traps and deltoids.
Dumbbell Standing Arnold Press is a great simple move. When done correctly, it can effectively target your neck, shoulders, upper back and upper body.
It requires dumbbells to do.
How to do Dumbbell Standing Arnold Press
Start out standing up straight with foot shoulder width apart and holding a dumbbell in each pocket.
Slowly, by using your knees, lift the dumbbells to shoulder level and curl your hands so that they are pointing in towards your chest.
from there lift one dumbbell over your head, while holding the other one still, pressing in your hand, and stay for a count.
Return back to the starting position and repeat with the opposite hand.
Repeat for as many reps and sets as needed.
Learn how to do dumbbell standing arnold press from this step-by-step illustrations:
The muscles used for dumbbell standing arnold press may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for dumbbell standing arnold press are:
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Muscles Worked||Trapezius, Triceps Brachii, Deltoids|
|Location||At Gym, At Home, Outdoor|