Elbow To Knee Twists Exercise Guide
Elbow To Knee Twists is a bodyweight exercise that works your deltoids, obliques and side deltoids.
Elbow To Knee Twists is a great moderate move. When done correctly, it can effectively target your core, shoulders, upper body and waist.
It requires no equipment to do.
How to do Elbow To Knee Twists
Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.
Learn how to do elbow to knee twists from this step-by-step illustrations:
The muscles used for elbow to knee twists may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for elbow to knee twists are:
- Side Deltoids
- Upper Pecs
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Type(s)||Bodyweight, Calisthenic, Strength, Warm Up|
|Muscles Worked||Deltoids, Obliques, Splenius, Posterior Deltoids, Pectoralis Major|
|Location||At Gym, At Home, Outdoor|
|Major Exercise||Russian Twist|
|Target muscle(s)||Deltoids, Obliques, Side Deltoids|
|Synergyst muscle(s)||Splenius, Upper Pecs|