Ez Bar Standing French Press Exercise Guide
Ez Bar Standing French Press is a strength exercise that works your triceps.
Ez Bar Standing French Press is a great basic move. When done correctly, it can effectively target your arms and upper body.
It requires ez-bar to do.
How to do Ez Bar Standing French Press
Start off by taking a weighted EZ Bar and grabbing it with a neutral grip.
Elevate the bar over the top of your head so that your arms are straight and keeping a strong grip on the bar.
Slowly lower the bar above the shoulders, bent at the knees, so that it falls down in a back and semi-circular motion.
Squeeze the triceps as you lower the bar down and then hold for a count.
Return back to the starting position and repeat for as many reps and sets as desired.
Learn how to do ez bar standing french press from this step-by-step illustrations:
The muscles used for ez bar standing french press may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for ez bar standing french press are:
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Muscles Worked||Trapezius, Triceps Brachii, Deltoids|
|Difficulty Level(s)||Basic, Easy|
|Major Exercise||Machine Seated Close Grip Press|