Ez Bar Standing French Press Exercise Guide
Reviewed by
Valerie Zeller
Printable version
Ez Bar Standing French Press is a strength exercise that works your triceps.
Ez Bar Standing French Press is a great basic move. When done correctly, it can effectively target your arms and upper body.
It requires ez-bar to do.
How to do Ez Bar Standing French Press
Exercise
Start off by taking a weighted EZ Bar and grabbing it with a neutral grip.
Elevate the bar over the top of your head so that your arms are straight and keeping a strong grip on the bar.
Slowly lower the bar above the shoulders, bent at the knees, so that it falls down in a back and semi-circular motion.
Squeeze the triceps as you lower the bar down and then hold for a count.
Return back to the starting position and repeat for as many reps and sets as desired.
Illustrated Guide
Learn how to do ez bar standing french press from this step-by-step illustrations:
Muscles Worked
The muscles used for ez bar standing french press may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for ez bar standing french press are:
Primary Muscles
- Triceps
Synergyst Muscles
- Traps
- Deltoids
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Ez Bar Standing French Press faster?
Ez Bar Standing French Press Training and Progressions
Standards and Averages
Wonder how do others perform in Ez Bar Standing French Press and how should you?
Ez Bar Standing French Press Standards and Averages
Alternatives
Wonder how to work the same muscles with other exercises?
Ez Bar Standing French Press Alternatives
Variations
Wonder how to make Ez Bar Standing French Press either easier or more challenging?
Ez Bar Standing French Press Variations
Discover more
Classification
| Type(s) | Strength, Compound |
| Muscles Worked | Trapezius, Triceps Brachii, Deltoids |
| Difficulty Level(s) | Basic, Easy |
| Equipment | EZ-Bar |
| Location | At Gym |
| Major Exercise | Machine Seated Close Grip Press |
