Fast Feet Training and Progressions

Reviewed by Valerie Zeller

How to train Fast Feet

Gradually increase repetitions in Fast Feet. The average number of reps in Fast Feet is 30 for men and 25 for women. In order to advance your bench press follow these tips:

Try adding weight.

Switch to a harder variation of Fast Feet.

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Fast Feet

Fast Feet


Type(s) Bodyweight, Calisthenic, Strength, Warm Up
Muscles Worked Gastrocnemius, Biceps Femoris, Quadriceps, Hip Flexors
Difficulty Level(s) Moderate
Equipment No Equipment
Location At Gym, At Home, Outdoor

Muscles Worked

Target muscle(s) Quadriceps, Hip Flexors
Synergyst muscle(s) Calves, Hamstrings

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