Fast Feet Training and Progressions
Reviewed by Valerie Zeller
How to train Fast Feet
Gradually increase repetitions in Fast Feet. The average number of reps in Fast Feet is 30 for men and 25 for women. In order to advance your bench press follow these tips:
Try adding weight.
Switch to a harder variation of Fast Feet.
|Type(s)||Bodyweight, Calisthenic, Strength, Warm Up|
|Muscles Worked||Gastrocnemius, Biceps Femoris, Quadriceps, Hip Flexors|
|Location||At Gym, At Home, Outdoor|