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Fast Feet Variations

Look at what variations of Fast Feet we have in our exercise directory.

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Fast Feet

Fast Feet

Classification

Type(s) Bodyweight, Calisthenic, Strength, Warm Up
Muscles Worked Gastrocnemius, Biceps Femoris, Quadriceps, Hip Flexors
Difficulty Level(s) Moderate
Equipment No Equipment
Location At Gym, At Home, Outdoor

Muscles Worked

Target muscle(s) Quadriceps, Hip Flexors
Synergyst muscle(s) Calves, Hamstrings

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