Feet On Wall Push-Ups Exercise Guide
Reviewed by
Valerie Zeller
Printable version
Feet On Wall Push-Ups are bodyweight exercise that works your biceps, triceps, wrist flexors and upper pecs.
Feet On Wall Push-Ups are great moderate move. When done correctly, they can effectively target your arms, chest, upper body and upper chest.
They require no equipment to do.
How to do Feet On Wall Push-Ups
Exercise
Start facing away from a wall with your hands placed just wider than shoulder width. Walk your legs up the wall to a comfortable height. While keeping your feet firmly pressed against the wall, perform pushups.
Illustrated Guide
Learn how to do feet on wall push-ups from this step-by-step illustrations:
Muscles Worked
The muscles used for feet on wall push-ups may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for feet on wall push-ups are:
Primary Muscles
- Biceps
- Triceps
- Wrist Flexors
- Upper Pecs
Synergyst Muscles
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Feet On Wall Push-Ups faster?
Feet On Wall Push-Ups Training and Progressions
Standards and Averages
Wonder how do others perform in Feet On Wall Push-Ups and how should you?
Feet On Wall Push-Ups Standards and Averages
Alternatives
Wonder how to work the same muscles with other exercises?
Feet On Wall Push-Ups Alternatives
Variations
Wonder how to make Feet On Wall Push-Ups either easier or more challenging?
Feet On Wall Push-Ups Variations
Discover more
Classification
| Type(s) | Bodyweight, Calisthenic, Strength |
| Muscles Worked | Biceps Brachii, Triceps Brachii, Wrist Flexors, Pectoralis Major |
| Difficulty Level(s) | Moderate |
| Equipment | No Equipment |
| Location | At Gym, At Home, Outdoor |
| Major Exercise | Push-Ups |
Muscles Worked
| Target muscle(s) | Biceps, Triceps, Wrist Flexors, Upper Pecs |
| Synergyst muscle(s) |
