Floor Bridge Exercise Guide
Floor Bridge is a bodyweight exercise that works your hamstrings.
Floor Bridge is a great moderate move. When done correctly, it can effectively target your buttocks, legs, lower body and upper legs.
It requires no equipment to do.
How to do Floor Bridge
Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.
Learn how to do floor bridge from this step-by-step illustrations:
The muscles used for floor bridge may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for floor bridge are:
- Transverse Abs
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Floor Bridge faster?
Standards and Averages
Wonder how do others perform in Floor Bridge and how should you?
Wonder how to work the same muscles with other exercises?
Wonder how to make Floor Bridge either easier or more challenging?
|Type(s)||Bodyweight, Calisthenic, Strength|
|Muscles Worked||Biceps Femoris, Transverse Abdominis|
|Location||At Gym, At Home, Outdoor|