Front Back Hops In Place Exercise Guide

Reviewed by Valerie Zeller Valerie Zeller Printable version

Front Back Hops In Place are bodyweight exercise that works your calves and quadriceps.

Front Back Hops In Place are great moderate move. When done correctly, they can effectively target your hips, legs, lower body, lower legs and upper legs.

They require no equipment to do.

Front Back Hops In Place

How to do Front Back Hops In Place

Exercise

Stand with your feet hip-width apart. One foot starts slightly forward, the other slightly back. Hop up and change your foot positions. Quickly repeat during the allotted time.

Illustrated Guide

Learn how to do front back hops in place from this step-by-step illustrations:

Front Back Hops In Place 1
Front Back Hops In Place 2
Front Back Hops In Place 3
Front Back Hops In Place 4

Muscles Worked

The muscles used for front back hops in place may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for front back hops in place are:

Primary Muscles

  • Calves
  • Quadriceps

Synergyst Muscles

  • Hamstrings

Frequently Asked Questions

What muscles do Front Back Hops In Place work?
Front Back Hops In Place work calves, quadriceps.
What are Front Back Hops In Place good for?
Front Back Hops In Place are beneficial for conditioning and to strengthen. They work the best for hips, legs, lower body, lower legs and upper legs, as they work calves, quadriceps. Front Back Hop In Place is is a great bodyweight exercise for men, men over 50, women and women over 50.
Is Front Back Hop In Place a good exercise?
Front Back Hop In Place is a popular bodyweight exercise for calves, quadriceps.

Training, Progressions and Regressions

Interested in how to improve your Front Back Hops In Place faster?

Front Back Hops In Place Training and Progressions

Standards and Averages

Wonder how do others perform in Front Back Hops In Place and how should you?

Front Back Hops In Place Standards and Averages

Alternatives

Wonder how to work the same muscles with other exercises?

Front Back Hops In Place Alternatives

Variations

Wonder how to make Front Back Hops In Place either easier or more challenging?

Front Back Hops In Place Variations

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Classification

Type(s) Bodyweight, Calisthenic, Strength, Warm Up
Muscles Worked Gastrocnemius, Biceps Femoris, Quadriceps
Difficulty Level(s) Moderate
Equipment No Equipment
Location At Gym, At Home, Outdoor
Major Exercise Hop In Place

Muscles Worked

Target muscle(s) Calves, Quadriceps
Synergyst muscle(s) Hamstrings

Related exercises

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