Front Back Hops In Place Exercise Guide
Front Back Hops In Place are bodyweight exercise that works your calves and quadriceps.
Front Back Hops In Place are great moderate move. When done correctly, they can effectively target your hips, legs, lower body, lower legs and upper legs.
They require no equipment to do.
How to do Front Back Hops In Place
Stand with your feet hip-width apart. One foot starts slightly forward, the other slightly back. Hop up and change your foot positions. Quickly repeat during the allotted time.
Learn how to do front back hops in place from this step-by-step illustrations:
The muscles used for front back hops in place may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for front back hops in place are:
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Type(s)||Bodyweight, Calisthenic, Strength, Warm Up|
|Muscles Worked||Gastrocnemius, Biceps Femoris, Quadriceps|
|Location||At Gym, At Home, Outdoor|
|Major Exercise||Hop In Place|