Half Frog Pose Exercise Guide
Half Frog Pose is a none exercise that works your deltoids, quadriceps, lower abs, front deltoids, splenius and side deltoids.
Half Frog Pose is a great moderate move. When done correctly, it can effectively target your core, hips, legs, lower body, neck, shoulders, upper body, upper legs and waist.
It requires mat to do.
How to do Half Frog Pose
Lie on your belly slightly propped up on your forearms. On one side reach back for the inner arch of your foot and slowly bring it towards your butt. Hold for three breathes, then switch sides.
Learn how to do half frog pose from this step-by-step illustrations:
The muscles used for half frog pose may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for half frog pose are:
- Lower Abs
- Front Deltoids
- Side Deltoids
- Upper Pecs
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Muscles Worked||Deltoids, Quadriceps, Pectorals, Lower Abdominals, Anterior Deltoids, Splenius, Posterior Deltoids, Pectoralis Major|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Deltoids, Quadriceps, Lower Abs, Front Deltoids, Splenius, Side Deltoids|
|Synergyst muscle(s)||Pecs, Upper Pecs|