Half Frog Pose Exercise Guide

Reviewed by Valerie Zeller Valerie Zeller Printable version

Half Frog Pose is a none exercise that works your deltoids, quadriceps, lower abs, front deltoids, splenius and side deltoids.

Half Frog Pose is a great moderate move. When done correctly, it can effectively target your core, hips, legs, lower body, neck, shoulders, upper body, upper legs and waist.

It requires mat to do.

Half Frog Pose

How to do Half Frog Pose

Exercise

Lie on your belly slightly propped up on your forearms. On one side reach back for the inner arch of your foot and slowly bring it towards your butt. Hold for three breathes, then switch sides.

Illustrated Guide

Learn how to do half frog pose from this step-by-step illustrations:

Half Frog Pose 1
Half Frog Pose 2

Muscles Worked

The muscles used for half frog pose may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for half frog pose are:

Primary Muscles

  • Deltoids
  • Quadriceps
  • Lower Abs
  • Front Deltoids
  • Splenius
  • Side Deltoids

Synergyst Muscles

  • Pecs
  • Upper Pecs

Frequently Asked Questions

What muscles does Half Frog Pose work?
Half Frog Pose works deltoids, quadriceps, lower abs, front deltoids, splenius, side deltoids.
What is Half Frog Pose good for?
Half Frog Pose is beneficial . It works the best for core, hips, legs, lower body, neck, shoulders, upper body, upper legs and waist, as it works deltoids, quadriceps, lower abs, front deltoids, splenius, side deltoids. Half Frog Pose is a great none exercise for men, men over 50, women and women over 50.
Is Half Frog Pose a good exercise?
Half Frog Pose is a popular none exercise for deltoids, quadriceps, lower abs, front deltoids, splenius, side deltoids.

Training, Progressions and Regressions

Interested in how to improve your Half Frog Pose faster?

Half Frog Pose Training and Progressions

Standards and Averages

Wonder how do others perform in Half Frog Pose and how should you?

Half Frog Pose Standards and Averages

Alternatives

Wonder how to work the same muscles with other exercises?

Half Frog Pose Alternatives

Variations

Wonder how to make Half Frog Pose either easier or more challenging?

Half Frog Pose Variations

Discover more

Classification

Type(s)
Muscles Worked Deltoids, Quadriceps, Pectorals, Lower Abdominals, Anterior Deltoids, Splenius, Posterior Deltoids, Pectoralis Major
Difficulty Level(s) Moderate
Equipment Mat
Location At Gym, At Home, Outdoor

Muscles Worked

Target muscle(s) Deltoids, Quadriceps, Lower Abs, Front Deltoids, Splenius, Side Deltoids
Synergyst muscle(s) Pecs, Upper Pecs

Related exercises

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