High Lunge Exercise Guide
High Lunge is a none exercise that works your hamstrings, deltoids, quadriceps, hip flexors and side deltoids.
High Lunge is a great moderate move. When done correctly, it can effectively target your buttocks, hips, legs, lower body, shoulders, thighs, upper body and upper legs.
It requires mat to do.
How to do High Lunge
Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Inhale and reach your arms up overhead.
Learn how to do high lunge from this step-by-step illustrations:
The muscles used for high lunge may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for high lunge are:
- Hip Flexors
- Side Deltoids
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Muscles Worked||Biceps Femoris, Deltoids, Quadriceps, Hip Flexors, Obliques, Posterior Deltoids|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Hamstrings, Deltoids, Quadriceps, Hip Flexors, Side Deltoids|