In And Out Abs Exercise Guide

Reviewed by Valerie Zeller Valerie Zeller Printable version

In And Out Abs is a bodyweight exercise that works your abs, quadriceps, hip flexors, lower abs and upper abs.

In And Out Abs is a great challenging move. When done correctly, it can effectively target your core, hips, legs, lower body, thighs, upper legs and waist.

It requires no equipment to do.

In And Out Abs

How to do In And Out Abs

Exercise

In a V-like sitting position, extend your legs out and back in towards your chest Keep your hands beside your hips or try putting them in the air in a 'touch down' or wide arm position.

Illustrated Guide

Learn how to do in and out abs from this step-by-step illustrations:

In And Out Abs 1
In And Out Abs 2

Muscles Worked

The muscles used for in and out abs may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for in and out abs are:

Primary Muscles

  • Abs
  • Quadriceps
  • Hip Flexors
  • Lower Abs
  • Upper Abs

Synergyst Muscles

  • Splenius

Frequently Asked Questions

What muscles does In And Out Abs work?
In And Out Abs works abs, quadriceps, hip flexors, lower abs, upper abs.
What is In And Out Abs good for?
In And Out Abs is beneficial for conditioning and to strengthen. It works the best for core, hips, legs, lower body, thighs, upper legs and waist, as it works abs, quadriceps, hip flexors, lower abs, upper abs. In And Out Abs is a great bodyweight exercise for men and women.
Is In And Out Abs a good exercise?
In And Out Abs is a popular bodyweight exercise for abs, quadriceps, hip flexors, lower abs, upper abs.

Training, Progressions and Regressions

Interested in how to improve your In And Out Abs faster?

In And Out Abs Training and Progressions

Standards and Averages

Wonder how do others perform in In And Out Abs and how should you?

In And Out Abs Standards and Averages

Alternatives

Wonder how to work the same muscles with other exercises?

In And Out Abs Alternatives

Variations

Wonder how to make In And Out Abs either easier or more challenging?

In And Out Abs Variations