In And Out Abs Exercise Guide
In And Out Abs is a bodyweight exercise that works your abs, quadriceps, hip flexors, lower abs and upper abs.
In And Out Abs is a great challenging move. When done correctly, it can effectively target your core, hips, legs, lower body, thighs, upper legs and waist.
It requires no equipment to do.
How to do In And Out Abs
In a V-like sitting position, extend your legs out and back in towards your chest Keep your hands beside your hips or try putting them in the air in a 'touch down' or wide arm position.
Learn how to do in and out abs from this step-by-step illustrations:
The muscles used for in and out abs may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for in and out abs are:
- Hip Flexors
- Lower Abs
- Upper Abs
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
Wonder how do others perform in In And Out Abs and how should you?
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Wonder how to make In And Out Abs either easier or more challenging?
|Type(s)||Bodyweight, Calisthenic, Strength|
|Muscles Worked||Abdominals, Quadriceps, Hip Flexors, Lower Abdominals, Splenius, Upper Abdominals|
|Difficulty Level(s)||Challenging, Hard|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Abs, Quadriceps, Hip Flexors, Lower Abs, Upper Abs|