Isometric Bicep Curl Exercise Guide
Reviewed by
Valerie Zeller
Printable version
Isometric Bicep Curl is a strength exercise that works your biceps and wrist flexors.
Isometric Bicep Curl is a great moderate move. When done correctly, it can effectively target your arms and upper body.
It requires dumbbells to do.
How to do Isometric Bicep Curl
Exercise
Stand with your abs drawn in. Hold one dumbbell in each of your hands. Bend one arm to 90 degrees, close to your sides. Perform bicep curls with the other arm. After four concentrated reps, switch sides and repeat.
Illustrated Guide
Learn how to do isometric bicep curl from this step-by-step illustrations:
Muscles Worked
The muscles used for isometric bicep curl may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for isometric bicep curl are:
Primary Muscles
- Biceps
- Wrist Flexors
Synergyst Muscles
- Triceps
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Isometric Bicep Curl faster?
Isometric Bicep Curl Training and Progressions
Standards and Averages
Wonder how do others perform in Isometric Bicep Curl and how should you?
Isometric Bicep Curl Standards and Averages
Alternatives
Wonder how to work the same muscles with other exercises?
Isometric Bicep Curl Alternatives
Variations
Wonder how to make Isometric Bicep Curl either easier or more challenging?
Isometric Bicep Curl Variations
Discover more
Classification
| Type(s) | Strength |
| Muscles Worked | Biceps Brachii, Triceps Brachii, Wrist Flexors |
| Difficulty Level(s) | Moderate |
| Equipment | Dumbbells |
| Location | At Gym, At Home, Outdoor |
| Major Exercise | Barbell Curl |
Muscles Worked
| Target muscle(s) | Biceps, Wrist Flexors |
| Synergyst muscle(s) | Triceps |
