Isometric Bicep Curl Exercise Guide
Isometric Bicep Curl is a strength exercise that works your biceps and wrist flexors.
Isometric Bicep Curl is a great moderate move. When done correctly, it can effectively target your arms and upper body.
It requires dumbbells to do.
How to do Isometric Bicep Curl
Stand with your abs drawn in. Hold one dumbbell in each of your hands. Bend one arm to 90 degrees, close to your sides. Perform bicep curls with the other arm. After four concentrated reps, switch sides and repeat.
Learn how to do isometric bicep curl from this step-by-step illustrations:
The muscles used for isometric bicep curl may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for isometric bicep curl are:
- Wrist Flexors
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Muscles Worked||Biceps Brachii, Triceps Brachii, Wrist Flexors|
|Location||At Gym, At Home, Outdoor|
|Major Exercise||Barbell Curl|