Kettlebell Bent Over Row Standards and Averages
Tables of performance standards and average results help to compare your performance in kettlebell bent over row with others of the same bodyweight.
Our Kettlebell Bent Over Row standards and averages tables are based on 21879 submissions by our users.
Single Repetition Maximum
5 Repetitions Average
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How are these standards calculated?
Beginner. A beginner athlete has just started training Kettlebell Bent Over Row and has no significant experience.
Amateur. Performs better than 20% of lifters. An amateur athlete has trained Kettlebell Bent Over Row regularly for some time, but without aim to progess.
Intermediate. Performs better than 50% of lifters. An intermediate athlete has trained Kettlebell Bent Over Row regularly for at least a year and a half.
Advanced. Performs better than 80% of lifters. An advanced athlete has trained Kettlebell Bent Over Row regularly for at least three years.
Pro (Elite). Performs better than 95% of lifters. Elite athletes train regularly for many years to get to this level of proficiency in Kettlebell Bent Over Row.
Frequntly Asked Questions
|Muscles Worked||Trapezius, Biceps Brachii, Deltoids, Latissimus Dorsi, Rhomboids, Lateral Deltoids, Transverse Abdominis|
|Location||At Gym, At Home, Outdoor|
|Major Exercise||Inverted Row|
|Target muscle(s)||Deltoids, Lats, Rhomboids, Rear Deltoids|
|Synergyst muscle(s)||Traps, Biceps, Transverse Abs|