Knee To Chest Stretch Exercise Guide
Knee To Chest Stretch is a bodyweight exercise that works your deltoids, quadriceps, hip flexors, rear deltoids, front deltoids and side deltoids.
Knee To Chest Stretch is a great basic move. When done correctly, it can effectively target your hips, legs, lower body, shoulders, thighs, upper body and upper legs.
It requires no equipment to do.
How to do Knee To Chest Stretch
Lie on your back with legs bent or straight. With both hands, pull up one knee and press it to your chest. Hold then release and repeat with the opposite leg.
Learn how to do knee to chest stretch from this step-by-step illustrations:
The muscles used for knee to chest stretch may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for knee to chest stretch are:
- Hip Flexors
- Rear Deltoids
- Front Deltoids
- Side Deltoids
- Spinal Erectors
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Knee To Chest Stretch faster?
Standards and Averages
Wonder how do others perform in Knee To Chest Stretch and how should you?
Wonder how to work the same muscles with other exercises?
Wonder how to make Knee To Chest Stretch either easier or more challenging?
|Type(s)||Bodyweight, Calisthenic, Strength, Compound|
|Muscles Worked||Abdominals, Deltoids, Quadriceps, Gluteus, Hip Flexors, Erector Spinae, Lateral Deltoids, Anterior Deltoids, Splenius, Posterior Deltoids|
|Difficulty Level(s)||Basic, Easy, Simple|
|Equipment||No Equipment, Mat|
|Location||At Gym, At Home, Outdoor|
|Major Exercise||Single Leg Stretch|
|Target muscle(s)||Deltoids, Quadriceps, Hip Flexors, Rear Deltoids, Front Deltoids, Side Deltoids|
|Synergyst muscle(s)||Abs, Glutes, Spinal Erectors, Splenius|