Kneeling Calf Stretch Exercise Guide
Kneeling Calf Stretch is a bodyweight exercise that works your soleus.
Kneeling Calf Stretch is a great moderate move. When done correctly, it can effectively target your legs, lower body and lower legs.
It requires no equipment to do.
How to do Kneeling Calf Stretch
Kneel on lower hip. Put foot of opposite leg flat on board.
Lean forward so knee travels beyond toes. Hold stretch . Repeat with opposite leg.
Keep foot flat on floor.
The muscles used for kneeling calf stretch may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for kneeling calf stretch are:
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Type(s)||Bodyweight, Calisthenic, Strength|
|Location||At Gym, At Home, Outdoor|
|Major Exercise||Single Leg Stretch|