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Kneeling Calf Stretch Standards and Averages

Tables of performance standards and average results help to compare your performance in kneeling calf stretch with others of the same bodyweight.

Our Kneeling Calf Stretch standards and averages tables are based on 20445 submissions by our users.

Average Repetitions in Set

Bodyweight Beginner Amateur Intermediate Advanced Pro
Bodyweight Beginner Amateur Intermediate Advanced Pro

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How are these standards calculated?

Beginner. A beginner athlete has just started training Kneeling Calf Stretch and has no significant experience.

Amateur. Performs better than 20% of lifters. An amateur athlete has trained Kneeling Calf Stretch regularly for some time, but without aim to progess.

Intermediate. Performs better than 50% of lifters. An intermediate athlete has trained Kneeling Calf Stretch regularly for at least a year and a half.

Advanced. Performs better than 80% of lifters. An advanced athlete has trained Kneeling Calf Stretch regularly for at least three years.

Pro (Elite). Performs better than 95% of lifters. Elite athletes train regularly for many years to get to this level of proficiency in Kneeling Calf Stretch.

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Frequntly Asked Questions

How many Kneeling Calf Stretch should I do?
On average beginner male athletes do 0-0 repetitions, while advanced athletes do 0-0, depending on their bodyweight. On average beginner females do 0-0 repetitions, while advanced female athletes do 0-0, depending on their bodyweight.
Kneeling Calf Stretch

Kneeling Calf Stretch

Classification

Type(s) Bodyweight, Calisthenic, Strength
Muscles Worked Soleus
Difficulty Level(s) Moderate
Equipment No Equipment
Location At Gym, At Home, Outdoor
Major Exercise Single Leg Stretch

Muscles Worked

Target muscle(s) Soleus
Synergyst muscle(s)

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