Left Triangle Exercise Guide

Reviewed by Valerie Zeller Valerie Zeller Printable version

Left Triangle is a none exercise that works your abs, traps, hamstrings, deltoids and glutes.

Left Triangle is a great easy move. When done correctly, it can effectively target your buttocks, core, legs, lower body, neck, shoulders, upper back, upper body, upper legs and waist.

It requires mat to do.

Left Triangle

How to do Left Triangle

Exercise

Begin in a Left Warrior 2. Inhale and straighten your left leg. Exhale, reach forward, and deepen your hip crease. Place your hand on your shin or the floor and reach your right arm up.

Illustrated Guide

Learn how to do left triangle from this step-by-step illustrations:

Left Triangle 1
Left Triangle 2
Left Triangle 3
Left Triangle 4
Left Triangle 5
Left Triangle 6
Left Triangle 7

Muscles Worked

The muscles used for left triangle may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for left triangle are:

Primary Muscles

  • Abs
  • Traps
  • Hamstrings
  • Deltoids
  • Glutes

Synergyst Muscles

  • Obliques
  • Rhomboids
  • Side Deltoids

Frequently Asked Questions

What muscles does Left Triangle work?
Left Triangle works abs, traps, hamstrings, deltoids, glutes.
What is Left Triangle good for?
Left Triangle is beneficial . It works the best for buttocks, core, legs, lower body, neck, shoulders, upper back, upper body, upper legs and waist, as it works abs, traps, hamstrings, deltoids, glutes. Left Triangle is a great none exercise for men, men over 50, women and women over 50.
Is Left Triangle a good exercise?
Left Triangle is a popular none exercise for abs, traps, hamstrings, deltoids, glutes.

Training, Progressions and Regressions

Interested in how to improve your Left Triangle faster?

Left Triangle Training and Progressions

Standards and Averages

Wonder how do others perform in Left Triangle and how should you?

Left Triangle Standards and Averages

Alternatives

Wonder how to work the same muscles with other exercises?

Left Triangle Alternatives

Variations

Wonder how to make Left Triangle either easier or more challenging?

Left Triangle Variations

Discover more

Classification

Type(s)
Muscles Worked Abdominals, Trapezius, Biceps Femoris, Deltoids, Gluteus, Obliques, Rhomboids, Posterior Deltoids
Difficulty Level(s) Easy, Simple
Equipment Mat
Location At Gym, At Home, Outdoor
Major Exercise Triangle Pose

Muscles Worked

Target muscle(s) Abs, Traps, Hamstrings, Deltoids, Glutes
Synergyst muscle(s) Obliques, Rhomboids, Side Deltoids

Related exercises

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