Low Lunge

Low Lunge: Printable Instructions

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How to do Low Lunge



Start in Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Drop your knee on the floor. Inhale and reach your arms up.

Common Mistakes

Illustrated Guide

Low Lunge 1
Low Lunge 2
Low Lunge 3
Low Lunge 4
Low Lunge 5
Low Lunge 6