Low Lunge Training and Progressions
Reviewed by
Valerie Zeller
How to train Low Lunge
Gradually increase repetitions in Low Lunge. The average number of reps in Low Lunge is 30 for men and 25 for women. In order to advance your bench press follow these tips:
Try adding weight.
Switch to a harder variation of Low Lunge.
Discover more
Low Lunge
Classification
| Type(s) | |
| Muscles Worked | Gastrocnemius, Biceps Femoris, Quadriceps, Gluteus, Hip Flexors |
| Difficulty Level(s) | Easy, Simple |
| Equipment | Mat |
| Location | At Gym, At Home, Outdoor |
| Major Exercise | Lunge |
Muscles Worked
| Target muscle(s) | Calves, Hamstrings, Quadriceps, Glutes, Hip Flexors |
| Synergyst muscle(s) |
