Low Lunge Training and Progressions

Reviewed by Valerie Zeller

How to train Low Lunge

Gradually increase repetitions in Low Lunge. The average number of reps in Low Lunge is 30 for men and 25 for women. In order to advance your bench press follow these tips:

Try adding weight.

Switch to a harder variation of Low Lunge.

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Low Lunge

Low Lunge


Muscles Worked Gastrocnemius, Biceps Femoris, Quadriceps, Gluteus, Hip Flexors
Difficulty Level(s) Easy, Simple
Equipment Mat
Location At Gym, At Home, Outdoor
Major Exercise Lunge

Muscles Worked

Target muscle(s) Calves, Hamstrings, Quadriceps, Glutes, Hip Flexors
Synergyst muscle(s)

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