Lunge Easy Twist Exercise Guide
Reviewed by Valerie Zeller Printable version
Lunge Easy Twist is a none exercise that works your obliques.
Lunge Easy Twist is a great moderate move. When done correctly, it can effectively target your buttocks, core, legs, lower body and waist.
It requires mat to do.
How to do Lunge Easy Twist
Begin a Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Come onto your fingertips. Inhale and reach your left arm up to twist.
Learn how to do lunge easy twist from this step-by-step illustrations:
The muscles used for lunge easy twist may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for lunge easy twist are:
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Lunge Easy Twist faster?
Lunge Easy Twist Training and Progressions
Standards and Averages
Wonder how do others perform in Lunge Easy Twist and how should you?
Lunge Easy Twist Standards and Averages
Wonder how to work the same muscles with other exercises?
Wonder how to make Lunge Easy Twist either easier or more challenging?
|Muscles Worked||Quadriceps, Obliques|
|Location||At Gym, At Home, Outdoor|