Lunge Easy Twist Exercise Guide
Reviewed by
Valerie Zeller
Printable version
Lunge Easy Twist is a none exercise that works your obliques.
Lunge Easy Twist is a great moderate move. When done correctly, it can effectively target your buttocks, core, legs, lower body and waist.
It requires mat to do.
How to do Lunge Easy Twist
Exercise
Begin a Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Come onto your fingertips. Inhale and reach your left arm up to twist.
Illustrated Guide
Learn how to do lunge easy twist from this step-by-step illustrations:
Muscles Worked
The muscles used for lunge easy twist may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for lunge easy twist are:
Primary Muscles
- Obliques
Synergyst Muscles
- Quadriceps
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Lunge Easy Twist faster?
Lunge Easy Twist Training and Progressions
Standards and Averages
Wonder how do others perform in Lunge Easy Twist and how should you?
Lunge Easy Twist Standards and Averages
Alternatives
Wonder how to work the same muscles with other exercises?
Variations
Wonder how to make Lunge Easy Twist either easier or more challenging?
Discover more
Classification
| Type(s) | |
| Muscles Worked | Quadriceps, Obliques |
| Difficulty Level(s) | Moderate |
| Equipment | Mat |
| Location | At Gym, At Home, Outdoor |
| Major Exercise | Twist |
Muscles Worked
| Target muscle(s) | Obliques |
| Synergyst muscle(s) | Quadriceps |
