Lunge With Shoulder Press Exercise Guide
Lunge With Shoulder Press is a strength exercise that works your deltoids, quadriceps, rear deltoids, front deltoids and side deltoids.
Lunge With Shoulder Press is a great moderate move. When done correctly, it can effectively target your buttocks, hips, legs, lower body, shoulders, upper body and upper legs.
It requires dumbbells to do.
How to do Lunge With Shoulder Press
Stand tall with feet hip-width apart, and dumbbells in your hands just above your shoulders. Keeping your right knee straight, take a long step laterally with your left leg and sit down and back into a squat position. Powerfully push back up to the start position. Press the dumbbells up overhead and control them back down to starting position.
Learn how to do lunge with shoulder press from this step-by-step illustrations:
The muscles used for lunge with shoulder press may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for lunge with shoulder press are:
- Rear Deltoids
- Front Deltoids
- Side Deltoids
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Muscles Worked||Deltoids, Quadriceps, Lateral Deltoids, Anterior Deltoids, Posterior Deltoids|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Deltoids, Quadriceps, Rear Deltoids, Front Deltoids, Side Deltoids|