Lunging Bent Knee Calf Stretch Exercise Guide
Lunging Bent Knee Calf Stretch is a bodyweight exercise that works your soleus.
Lunging Bent Knee Calf Stretch is a great moderate move. When done correctly, it can effectively target your legs, lower body and lower legs.
It requires no equipment to do.
How to do Lunging Bent Knee Calf Stretch
Walk with one leg well forward and other leg bent back with legs high. All feet are placed straight forward.
Squat down by flexing both knees just before rear heel raises off floor. Hold stretch. Repeat with opposite leg.
Keep both feet flat on floor. Upper body may be keep upright. Experiment with positioning feet further apart so minimum bending of knees are required.
The muscles used for lunging bent knee calf stretch may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for lunging bent knee calf stretch are:
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Type(s)||Bodyweight, Calisthenic, Strength|
|Location||At Gym, At Home, Outdoor|
|Major Exercise||Calf Stretch|