Modified Happy Baby Pose Exercise Guide
Modified Happy Baby Pose is a none exercise that works your quadriceps and hip flexors.
Modified Happy Baby Pose is a great moderate move. When done correctly, it can effectively target your hips, legs, lower body, thighs and upper legs.
It requires mat to do.
How to do Modified Happy Baby Pose
Lie down on your back. Hug your legs into your chest. Separate your knees. Reach your arms though. Grab your feet. Extend your left leg out on the floor. Take 5 breaths and then switch sides.
Learn how to do modified happy baby pose from this step-by-step illustrations:
The muscles used for modified happy baby pose may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for modified happy baby pose are:
- Hip Flexors
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Muscles Worked||Quadriceps, Hip Flexors|
|Location||At Gym, At Home, Outdoor|
|Major Exercise||Happy Baby Pose|