Modified Happy Baby Pose Exercise Guide
Reviewed by
Valerie Zeller
Printable version
Modified Happy Baby Pose is a none exercise that works your quadriceps and hip flexors.
Modified Happy Baby Pose is a great moderate move. When done correctly, it can effectively target your hips, legs, lower body, thighs and upper legs.
It requires mat to do.
How to do Modified Happy Baby Pose
Exercise
Lie down on your back. Hug your legs into your chest. Separate your knees. Reach your arms though. Grab your feet. Extend your left leg out on the floor. Take 5 breaths and then switch sides.
Illustrated Guide
Learn how to do modified happy baby pose from this step-by-step illustrations:
Muscles Worked
The muscles used for modified happy baby pose may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for modified happy baby pose are:
Primary Muscles
- Quadriceps
- Hip Flexors
Synergyst Muscles
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Modified Happy Baby Pose faster?
Modified Happy Baby Pose Training and Progressions
Standards and Averages
Wonder how do others perform in Modified Happy Baby Pose and how should you?
Modified Happy Baby Pose Standards and Averages
Alternatives
Wonder how to work the same muscles with other exercises?
Modified Happy Baby Pose Alternatives
Variations
Wonder how to make Modified Happy Baby Pose either easier or more challenging?
Modified Happy Baby Pose Variations
Discover more
Classification
| Type(s) | |
| Muscles Worked | Quadriceps, Hip Flexors |
| Difficulty Level(s) | Moderate |
| Equipment | Mat |
| Location | At Gym, At Home, Outdoor |
| Major Exercise | Happy Baby Pose |
Muscles Worked
| Target muscle(s) | Quadriceps, Hip Flexors |
| Synergyst muscle(s) |
