Modified Pyramid Exercise Guide
Modified Pyramid is a none exercise that works your calves and hamstrings.
Modified Pyramid is a great moderate move. When done correctly, it can effectively target your legs, lower body, lower legs and upper legs.
It requires mat to do.
How to do Modified Pyramid
Begin in a Left Lunge. Straighten your left leg. Rest your hands on the floor or on your shin. Fold forward over your left leg.
Learn how to do modified pyramid from this step-by-step illustrations:
The muscles used for modified pyramid may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for modified pyramid are:
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Modified Pyramid faster?
Standards and Averages
Wonder how do others perform in Modified Pyramid and how should you?
Wonder how to work the same muscles with other exercises?
Wonder how to make Modified Pyramid either easier or more challenging?
|Muscles Worked||Gastrocnemius, Biceps Femoris, Latissimus Dorsi|
|Location||At Gym, At Home, Outdoor|