One Arm Reverse Grip Dumbbell Curl Exercise Guide
Reviewed by
Valerie Zeller
Printable version
One Arm Reverse Grip Dumbbell Curl are strength exercise that works your forearm muscles.
One Arm Reverse Grip Dumbbell Curl are great basic move. When done correctly, they can effectively target your arms, forearms and upper body.
They require dumbbells to do.
How to do One Arm Reverse Grip Dumbbell Curl
Exercise
Start out standing up upright, foot shoulder width apart with arms resting by the sides carrying a dumbbell in one hand with a palms down reverse grip.
Slowly raise the dumbbell up to your neck, squeeze your hand, and keep for a count.
Return back to the starting position
Continue with as many reps and sets as needed.
Illustrated Guide
Learn how to do one arm reverse grip dumbbell curl from this step-by-step illustrations:
Muscles Worked
The muscles used for one arm reverse grip dumbbell curl may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for one arm reverse grip dumbbell curl are:
Primary Muscles
- Forearm Muscles
Synergyst Muscles
- Biceps
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your One Arm Reverse Grip Dumbbell Curl faster?
One Arm Reverse Grip Dumbbell Curl Training and Progressions
Standards and Averages
Wonder how do others perform in One Arm Reverse Grip Dumbbell Curl and how should you?
One Arm Reverse Grip Dumbbell Curl Standards and Averages
Alternatives
Wonder how to work the same muscles with other exercises?
One Arm Reverse Grip Dumbbell Curl Alternatives
Variations
Wonder how to make One Arm Reverse Grip Dumbbell Curl either easier or more challenging?
One Arm Reverse Grip Dumbbell Curl Variations
Discover more
Classification
| Type(s) | Strength, Isolated |
| Muscles Worked | Biceps Brachii, Forearm Muscles |
| Difficulty Level(s) | Basic, Easy |
| Equipment | Dumbbells |
| Location | At Gym, At Home, Outdoor |
| Major Exercise | Barbell Curl |
Muscles Worked
| Target muscle(s) | Forearm Muscles |
| Synergyst muscle(s) | Biceps |
