One Arm Reverse Grip Dumbbell Curl Alternatives
Looking for an alternative for One Arm Reverse Grip Dumbbell Curl ?
Look at what we have in our exercise directory.
Alternatives for one arm reverse grip dumbbell curl targeting the same muscles:
Alternatives for One Arm Reverse Grip Dumbbell Curl targeting the same part of the body:
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One Arm Reverse Grip Dumbbell Curl
Classification
| Type(s) | Strength, Isolated |
| Muscles Worked | Biceps Brachii, Forearm Muscles |
| Difficulty Level(s) | Basic, Easy |
| Equipment | Dumbbells |
| Location | At Gym, At Home, Outdoor |
| Major Exercise | Barbell Curl |
Muscles Worked
| Target muscle(s) | Forearm Muscles |
| Synergyst muscle(s) | Biceps |
