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One Arm Reverse Grip Dumbbell Curl Standards and Averages
Tables of performance standards and average results help to compare your performance in one arm reverse grip dumbbell curl with others of the same bodyweight.
Our One Arm Reverse Grip Dumbbell Curl standards and averages tables are based on 20170 submissions by our users.
Single Repetition Maximum
5 Repetitions Average
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How are these standards calculated?
Beginner.
A beginner athlete has just started training One Arm Reverse Grip Dumbbell Curl and has no significant experience.
Amateur.
Performs better than 20% of lifters. An amateur athlete has trained One Arm Reverse Grip Dumbbell Curl regularly for some time, but without aim to progess.
Intermediate.
Performs better than 50% of lifters. An intermediate athlete has trained One Arm Reverse Grip Dumbbell Curl regularly for at least a year and a half.
Advanced.
Performs better than 80% of lifters. An advanced athlete has trained One Arm Reverse Grip Dumbbell Curl regularly for at least three years.
Pro (Elite).
Performs better than 95% of lifters. Elite athletes train regularly for many years to get to this level of proficiency in One Arm Reverse Grip Dumbbell Curl .
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Frequntly Asked Questions
How much should I lift in one arm reverse grip dumbbell curl?
On average beginner male athletes lift 0-0 kilos, while advanced male athletes lift 0-0 kilos, depending on their bodyweight. On average beginner female athletes lift 0-0 kilos, while advanced female athletes lift 0-0 kilos, depending on their bodyweight.
