One Arm Reverse Grip Dumbbell Curl Training and Progressions
Reviewed by
Valerie Zeller
How to train One Arm Reverse Grip Dumbbell Curl
Gradually increase repetitions in One Arm Reverse Grip Dumbbell Curl . The average number of reps in One Arm Reverse Grip Dumbbell Curl is 30 for men and 25 for women. In order to advance your bench press follow these tips:
Try adding weight.
Switch to a harder variation of One Arm Reverse Grip Dumbbell Curl .
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One Arm Reverse Grip Dumbbell Curl
Classification
| Type(s) | Strength, Isolated |
| Muscles Worked | Biceps Brachii, Forearm Muscles |
| Difficulty Level(s) | Basic, Easy |
| Equipment | Dumbbells |
| Location | At Gym, At Home, Outdoor |
| Major Exercise | Barbell Curl |
Muscles Worked
| Target muscle(s) | Forearm Muscles |
| Synergyst muscle(s) | Biceps |
