Overhead Press Alternatives

Looking for an alternative for Overhead Press?

Look at what we have in our exercise directory.

Alternatives for overhead press targeting the same muscles:

Alternatives for Overhead Press targeting the same part of the body:

Overhead Press

Overhead Press


Type(s) Strength, Crossfit, Weightlifting
Muscles Worked Triceps Brachii, Deltoids, Erector Spinae, Lateral Deltoids, Pectoralis Major
Difficulty Level(s) Easy, Simple
Equipment Barbell
Location At Gym

Muscles Worked

Target muscle(s) Triceps, Deltoids, Rear Deltoids, Upper Pecs
Synergyst muscle(s) Spinal Erectors