Overhead Press Standards and Averages
Tables of performance standards and average results help to compare your performance in overhead press with others of the same bodyweight.
Our Overhead Press standards and averages tables are based on 21746 submissions by our users.
1 Repetition Maximum
5 Repetitions Average
Submit your results to help us provide the most accurate data for other users:
How are these standards calculated?
Beginner. A beginner athlete has just started training Overhead Press and has no significant experience.
Amateur. Performs better than 20% of lifters. An amateur athlete has trained Overhead Press regularly for some time, but without aim to progess.
Intermediate. Performs better than 50% of lifters. An intermediate athlete has trained Overhead Press regularly for at least a year and a half.
Advanced. Performs better than 80% of lifters. An advanced athlete has trained Overhead Press regularly for at least three years.
Pro (Elite). Performs better than 95% of lifters. Elite athletes train regularly for many years to get to this level of proficiency in Overhead Press.
Frequntly Asked Questions
|Type(s)||Strength, Crossfit, Weightlifting|
|Muscles Worked||Triceps Brachii, Deltoids, Erector Spinae, Lateral Deltoids, Pectoralis Major|
|Difficulty Level(s)||Easy, Simple|