Overhead Press

Overhead Press

Classification

Type(s) Strength, Crossfit, Weightlifting
Muscles Worked Triceps Brachii, Deltoids, Erector Spinae, Lateral Deltoids, Pectoralis Major
Difficulty Level(s) Easy, Simple
Equipment Barbell
Location At Gym

Muscles Worked

Target muscle(s) Triceps, Deltoids, Rear Deltoids, Upper Pecs
Synergyst muscle(s) Spinal Erectors