Plank Hip Rotation Exercise Guide
Plank Hip Rotation is a bodyweight exercise that works your abs, deltoids, obliques and transverse abs.
Plank Hip Rotation is a great moderate move. When done correctly, it can effectively target your buttocks, core, legs, lower body, shoulders, upper body and waist.
It requires no equipment to do.
How to do Plank Hip Rotation
Learn how to do plank hip rotation from this step-by-step illustrations:
The muscles used for plank hip rotation may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for plank hip rotation are:
- Transverse Abs
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Type(s)||Bodyweight, Calisthenic, Strength|
|Muscles Worked||Abdominals, Gastrocnemius, Biceps Femoris, Deltoids, Quadriceps, Obliques, Rhomboids, Transverse Abdominis|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Abs, Deltoids, Obliques, Transverse Abs|
|Synergyst muscle(s)||Calves, Hamstrings, Quadriceps, Rhomboids|