Plank Hip Rotation Exercise Guide

Reviewed by Valerie Zeller Valerie Zeller Printable version

Plank Hip Rotation is a bodyweight exercise that works your abs, deltoids, obliques and transverse abs.

Plank Hip Rotation is a great moderate move. When done correctly, it can effectively target your buttocks, core, legs, lower body, shoulders, upper body and waist.

It requires no equipment to do.

Plank Hip Rotation

How to do Plank Hip Rotation

Exercise

Illustrated Guide

Learn how to do plank hip rotation from this step-by-step illustrations:

Plank Hip Rotation 1
Plank Hip Rotation 2
Plank Hip Rotation 3
Plank Hip Rotation 4
Plank Hip Rotation 5
Plank Hip Rotation 6

Muscles Worked

The muscles used for plank hip rotation may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for plank hip rotation are:

Primary Muscles

  • Abs
  • Deltoids
  • Obliques
  • Transverse Abs

Synergyst Muscles

  • Calves
  • Hamstrings
  • Quadriceps
  • Rhomboids

Frequently Asked Questions

What muscles does Plank Hip Rotation work?
Plank Hip Rotation works abs, deltoids, obliques, transverse abs.
What is Plank Hip Rotation good for?
Plank Hip Rotation is beneficial for conditioning and to strengthen. It works the best for buttocks, core, legs, lower body, shoulders, upper body and waist, as it works abs, deltoids, obliques, transverse abs. Plank Hip Rotation is a great bodyweight exercise for men, men over 50, women and women over 50.
Is Plank Hip Rotation a good exercise?
Plank Hip Rotation is a popular bodyweight exercise for abs, deltoids, obliques, transverse abs.

Training, Progressions and Regressions

Interested in how to improve your Plank Hip Rotation faster?

Plank Hip Rotation Training and Progressions

Standards and Averages

Wonder how do others perform in Plank Hip Rotation and how should you?

Plank Hip Rotation Standards and Averages

Alternatives

Wonder how to work the same muscles with other exercises?

Plank Hip Rotation Alternatives

Variations

Wonder how to make Plank Hip Rotation either easier or more challenging?

Plank Hip Rotation Variations

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Classification

Type(s) Bodyweight, Calisthenic, Strength
Muscles Worked Abdominals, Gastrocnemius, Biceps Femoris, Deltoids, Quadriceps, Obliques, Rhomboids, Transverse Abdominis
Difficulty Level(s) Moderate
Equipment No Equipment
Location At Gym, At Home, Outdoor
Major Exercise Plank

Muscles Worked

Target muscle(s) Abs, Deltoids, Obliques, Transverse Abs
Synergyst muscle(s) Calves, Hamstrings, Quadriceps, Rhomboids

Related exercises

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