Plank Hop In And Outs Exercise Guide
Reviewed by Valerie Zeller Printable version
Plank Hop In And Outs is a bodyweight exercise that works your lower abs and transverse abs.
Plank Hop In And Outs is a great moderate move. When done correctly, it can effectively target your core and waist.
It requires no equipment to do.
How to do Plank Hop In And Outs
Start in a high plank position with your feet close together. Hop both feet out to shoulder width and hop back to start. Continue the movement!
Learn how to do plank hop in and outs from this step-by-step illustrations:
The muscles used for plank hop in and outs may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for plank hop in and outs are:
- Lower Abs
- Transverse Abs
Frequently Asked Questions
Training, Progressions and Regressions
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Plank Hop In And Outs Training and Progressions
Standards and Averages
Wonder how do others perform in Plank Hop In And Outs and how should you?
Plank Hop In And Outs Standards and Averages
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Plank Hop In And Outs Alternatives
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Plank Hop In And Outs Variations
|Type(s)||Bodyweight, Calisthenic, Strength|
|Muscles Worked||Lower Abdominals, Splenius, Transverse Abdominis|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Lower Abs, Transverse Abs|