Plank Hop In And Outs Exercise Guide
Reviewed by
Valerie Zeller
Printable version
Plank Hop In And Outs is a bodyweight exercise that works your lower abs and transverse abs.
Plank Hop In And Outs is a great moderate move. When done correctly, it can effectively target your core and waist.
It requires no equipment to do.
How to do Plank Hop In And Outs
Exercise
Start in a high plank position with your feet close together. Hop both feet out to shoulder width and hop back to start. Continue the movement!
Illustrated Guide
Learn how to do plank hop in and outs from this step-by-step illustrations:
Muscles Worked
The muscles used for plank hop in and outs may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for plank hop in and outs are:
Primary Muscles
- Lower Abs
- Transverse Abs
Synergyst Muscles
- Splenius
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Plank Hop In And Outs faster?
Plank Hop In And Outs Training and Progressions
Standards and Averages
Wonder how do others perform in Plank Hop In And Outs and how should you?
Plank Hop In And Outs Standards and Averages
Alternatives
Wonder how to work the same muscles with other exercises?
Plank Hop In And Outs Alternatives
Variations
Wonder how to make Plank Hop In And Outs either easier or more challenging?
Plank Hop In And Outs Variations
Discover more
Classification
| Type(s) | Bodyweight, Calisthenic, Strength |
| Muscles Worked | Lower Abdominals, Splenius, Transverse Abdominis |
| Difficulty Level(s) | Moderate |
| Equipment | No Equipment |
| Location | At Gym, At Home, Outdoor |
| Major Exercise | Plank |
Muscles Worked
| Target muscle(s) | Lower Abs, Transverse Abs |
| Synergyst muscle(s) | Splenius |
