Plank With Toe Taps Exercise Guide
Plank With Toe Taps is a bodyweight exercise that works your triceps, splenius and transverse abs.
Plank With Toe Taps is a great moderate move. When done correctly, it can effectively target your arms, core, neck, upper body and waist.
It requires no equipment to do.
How to do Plank With Toe Taps
Start in a push-up position. Lift one foot to tap to the side about 12 inches from your stationary foot then return, alternating feet.
Learn how to do plank with toe taps from this step-by-step illustrations:
The muscles used for plank with toe taps may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for plank with toe taps are:
- Transverse Abs
- Hip Flexors
- Spinal Erectors
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Type(s)||Bodyweight, Calisthenic, Strength|
|Muscles Worked||Triceps Brachii, Quadriceps, Hip Flexors, Erector Spinae, Splenius, Transverse Abdominis|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Triceps, Splenius, Transverse Abs|
|Synergyst muscle(s)||Quadriceps, Hip Flexors, Spinal Erectors|